My first conversation with Victoria Hyndman (@victoria_tory_raven_hyndman) was the most listened to episode on the YAY!YOGA podcast and I am super excited that I got to record and share a second edition. In this summer special, Victoria shares Ayurvedic tips for keeping it cool during those hot summer days. We get very practical in this episode as we discuss ways to adjust your lifestyle to the season. We talk about cleanses for different body types, ice baths and cold showers, sun exposure, how to deal with hay fever and so much more. A lot of information is shared here so grab a pen and paper and write along!
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If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.
Find the show notes at www.yayyoga.nl/podcast
Connect with me:
Instagram @reneeleeuw
YouTube YAY!YOGA by Renée
WWW yayyoga.nl
My first conversation with Victoria Hyndman (@victoria_tory_raven_hyndman) was the most listened to episode on the YAY!YOGA podcast and I am super excited that I got to record and share a second edition. In this summer special, Victoria shares Ayurvedic tips for keeping it cool during those hot summer days. We get very practical in this episode as we discuss ways to adjust your lifestyle to the season. We talk about cleanses for different body types, ice baths and cold showers, sun exposure, how to deal with hay fever and so much more. A lot of information is shared here so grab a pen and paper and write along!
***
If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.
Find the show notes at www.yayyoga.nl/podcast
Connect with me:
Instagram @reneeleeuw
YouTube YAY!YOGA by Renée
WWW yayyoga.nl