Lisa de Jong (@lisa_dejong_coach) is an Ireland-based women's health coach specialised in the menstrual cycle. Most of her work is about creating menstrual cycle awareness and in our conversation she explains exactly what that is, why it’s important and how you can start to connect more with your cycle even if you don’t have one at the moment. In this episode of the YAY!YOGA podcast we get very practical about balancing hormones through diet and lifestyle changes. Lisa speaks about her own healing journey through endometriosis, we discuss hormonal and non-hormonal birth control methods and cover way more hormones and cycle-related topics. Grab a pen and paper because Lisa shares a lot of valuable information and you might want to make some notes for yourself.
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If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.
Find the show notes at www.yayyoga.nl/podcast
Connect with me:
Instagram @reneeleeuw
YouTube YAY!YOGA by Renée
WWW yayyoga.nl
Lisa de Jong (@lisa_dejong_coach) is an Ireland-based women's health coach specialised in the menstrual cycle. Most of her work is about creating menstrual cycle awareness and in our conversation she explains exactly what that is, why it’s important and how you can start to connect more with your cycle even if you don’t have one at the moment. In this episode of the YAY!YOGA podcast we get very practical about balancing hormones through diet and lifestyle changes. Lisa speaks about her own healing journey through endometriosis, we discuss hormonal and non-hormonal birth control methods and cover way more hormones and cycle-related topics. Grab a pen and paper because Lisa shares a lot of valuable information and you might want to make some notes for yourself.
***
If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.
Find the show notes at www.yayyoga.nl/podcast
Connect with me:
Instagram @reneeleeuw
YouTube YAY!YOGA by Renée
WWW yayyoga.nl