Episodes
#17 Lisa de Jong on Menstrual Cycle Awareness and Hormonal HealthAugust 11, 2021
#16 Olivia Allnutt on stretching techniques and intelligent ways of teachingJuly 01, 2021
#15 Victoria Hyndman shares Ayurvedic tips for summerJune 21, 2021
#14 Sebastiaan Pagano on flexibility vs. mobility, different types of stretching and is yin yoga an efficient way of training flexibility?February 09, 2021
#13 David Kam on the importance of play, embodiment and the art of languageJanuary 28, 2021
#12 Erica Jago on Kundalini yoga, discovering chakra imbalances and dealing with heavy emotionsJanuary 18, 2021
#11 Djilani Sprang-Purperhart on finding answers in difficult times and making yoga more inclusive and diverseDecember 18, 2020
#10 Victoria Hyndman on Ayurveda: tips for fall/winter + women's healthNovember 16, 2020
#9 Susanna Barkataki on diversity and honouring yoga's roots in the modern worldOctober 08, 2020
#8 Lara Heimann - Yoga butt, mobility vs. flexibility and the importance of touchSeptember 16, 2020
#7 Julie Martin - Embodied movement, changing the 200 hours YTT model and how elimination brings you back to the present momentSeptember 02, 2020
#6 Megan Mulrine - The Hindu stories behind the asanas, Buddhism & teaching students from different cultural and religious backgrounds August 19, 2020
#5 Gregory Lennon - Yoga philosophy, religion and inclusivity in the yoga worldAugust 12, 2020
#04 Moena de Jong - Jivamukti, Yoga Nidra & the importance of creating a safe space for studentsAugust 05, 2020
#03 Daphne Koken - Prana Vinyasa & incorporating the cycles of nature into your life and practiceJuly 29, 2020
#02 Sebastian Valensi - Eastern Philosophy, Tantric traditions and how to teach with integrity and authenticityJuly 22, 2020
#01 Anna Scott Miller - Empowering students, Svadhyaya & Black Lives Matter in the yoga worldJuly 14, 2020